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"Thought by thought, you create your life. Live the life you desire."

"Thought by thought you create your life. Live the life you desire."

Who are you?

  • Feel stuck, confused, uncertain?

  • Relationship issues?

  • Body image issues?

  • Need to stop smoking/overeating?

  • Going through a transition?

  • Anxiety?

  • Despressed?

  • Panick attacks?

  • Desire more meaning or purpose in your life?

Reflect 

Pause
Make a Choice

Why 4 Levels?
 To cultivate, nourish and expand the    unique expression of who YOU are.
 To find balance! 

  • Emotional: permission to feel and express all of your emotions

  • Mental: identify negative thoughts, beliefs, attitudes, and create new ones

  • Physical: honor your body. Explore your environment (finances, career, relationships)

  • Spiritual: deepen your connections, expand your passions, feed your soul

Live Life from a place of Love not Fear:

Mind Body Techniques

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Groups:

A Support Group

For Caregivers, Caretakers, Loved Ones of someone struggling with dementia.

 

Connect with others

​

Connect with the Self

​

Where:Spring Arbor of Wilmington

When:3rd Friday of the month

First Session: Sept. 19, 2025

​​​​Time: 12:00 to1:00

 

RSVP/details: 609 433 0201  

Email: BodyMindEsprit@aol.com

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