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Treatment Approach

"Life has a design. Understanding your design brings meaning and purpose."

I believe that we are born into this world with unique gifts, talents and abilities. And that we each have a responsibility to share these unique parts of ourselves with the world.  As we begin to share our gifts, talents and abilities, we shine and we discover our purpose in life. This all brings meaning and depth into our lives. And that means fun, balance and freedom!
 
My purpose in life is to help you develop a deeper understanding of the authentic you: who you are, what you do, how you do it and why. So that you can express yourself at your fullest capacity on a spiritual, mental, emotional and physical level. And ultimately, live that purposeful life.
 
By exploring the 4 levels of your being, spiritual, mental, emotional and physical, I help you become aware of what level might be over or under developed. Meaning… Do you have a harsh inner critic or foster negative thought/belief patterns (mental level)? Maybe you don’t like to feel your feelings and you eat them or stuff them in another way (emotional level)? Do you neglect your body or perhaps you are unsatisfied in a relationship or job (physical)? ? Is there a veil draped over your ego; blinding your eyes from your eternal beauty, value, and wonderfulness? Most of us humans do. I will help you become aware of that veil. The veil that limits our thoughts and behavioral patterns and stuffs our emotions, leaving us stuck and stagnant.
 
 

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Working on and developing each level will support you to begin to let go of the mask. In letting go of the mask, you will find more freedom. Ultimately, unveiling the true essence of who you are and bringing balance into your 4 levels of being.  With balance you develop a flow in your life. You can now shine and create the life you desire.

 

  • Emotional level: Embrace and accept the feelings, allow them to move through you and out of you. Feelings are simply messages yearning to be heard, dealt with and then set free.Learn how to honor your feelings and tend to them.

  • Mental level: Awareness of thoughts, beliefs and attitudes, accepting them, and making conscious choices that better serve you in creating a more balanced, fun and healthy lifestyle. We practice tools such as: reframing, changing perspective, gratitude attitude, focus, compassion, non-judgement, commitment, positivity, self-talk.

  • Physical level: Develop & enrich relationships with your body, the self, your body and your physical/material world. Your body is a reflection of your interior landscape. Your environment is a manifestation of you. Practice using tools to change and create shifts. You get to create the life you desire!

  • Spiritual level: Nurturing your connections, your passions and feeding your soul. Alignment with your true essence, or true self, as well as with Love, Spirit and/or Higher Power (however you may describe this) as you participate in your life.

 

 

 

As we work together, I will give you tools and skills to develop your spiritual, mental, emotional and physical levels.  Know that as you develop one level, inevitably you will strengthen and support the others. The goal is to find a balance within each level and ultimately integrate all 4 levels.
 
 

Traditional and non-traditional modalities I work with to support you

in finding your balance and integration of the 4 levels of being:  

 

 

EMDR

Mindfulness

Hypnotherapy

Cognitive Therapy

Mind / Body Techniques

Family Systems

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