Individual therapy is an interpersonal experience that involves exploration of the 4 levels of your being. In session you, the client, becomes acquainted with and delves more deeply into the self. The self is complex: the mind (thoughts, beliefs, attitudes, perceptions), the emotions (feelings), the spiritual aspect (your connections and passions; whatever this means to you), and the physical aspects (body and life/external environment (finances, job/career, family, social life). The work, being unique for each individual, involves all 4 levels: gathering and developing insight from the past, accepting the present and making space to create desired shifts for the future.  See my Treatment Approach for more detailed information as to how I work and what modalities I might interweave into a session with you.